3 Steps To Overcoming Social Anxiety… so you can relax and enjoy conversations with anyone:

Hey,
Why do we get nervous in making and keeping conversations going when all we want to do is connect with the other person and have a good time?
You might have tried overcoming social anxiety in the past by resisting the feelings, or just stayed at home because you didn’t want to go out and feel nervous with people. But that’s no fun. As human beings we crave social connection so I’m here to teach you the tools to help you have relaxed and easy conversations so you can feel confident in social situations and build the relationships and connections you want.

Overcoming social anxiety is easy if you realize where it comes from, and what that means about the person you’re speaking with. Check out this video & read on….


As human beings we’re social creatures, we evolved to be in community and the consequences to social rejection back then were HUGE… think about it. No tribe = out in the cold with the wolves and the cold and likely a pretty quick death. No wonder we’re BIOLOGICALLY PROGRAMMED TO ALL FEEL NERVOUS AND WANT OTHERS TO LIKE US. If we weren’t, our genes wouldn’t have been passed on. It just makes sense and means it’s normal.

Here’s the basic and life-changing perspective shift:
Recognize that we’re all programmed to feel nervous in conversations. We’re the same- we’re ALL overcoming social anxiety!

So here’s the how-to, broken down…

The 3 steps to overcoming social anxiety:
1. Acknowledge that you’re feeling nervous (pretending to yourself that you’re not only makes it worse).

2. Pay attention to the other person for a moment and realize that they’re probably feeling nervous too. (They have the same biology as everyone else).

3. Generate compassion for the other person. Compassion physiologically relaxes you & turns on your relaxation response allowing your mind to un-fog, your heart rate to be normal, your palms to stop being sweaty, and for you to have a great conversation. (Think, “Awww, they’re probably nervous too. I’d want them to feel relaxed and peaceful and happy.”)

…All of a sudden you’re overcoming social anxiety. Boom. It’s a beautiful thing.

Next time you’re at a party or in a conversation and aren’t sure what to say, Try it!

Acknowledge your programming to be socially anxious.
Acknowledge their programming to be social anxious.
Feel compassion for the other person… & relax.
This perspective shift means not only do you not worry about your own nervousness in that moment, but you will automatically generate compassion for the other person too, opening you up to healthy vulnerability and the ability to genuinely see and connect with the other person. You’ll find that your nervousness will decrease or go away completely, that you’re asking more interesting questions more easily, and that you’ll make more friends because you’re relaxed and that will help them to relax and open up too.This is one of many simple perspective shifts that one by one will enable you to let go of the pain of social anxiety.

Overcoming social anxiety is easy when you know the mental tricks that allow people to be relaxed and comfortable with others. To find out more, and to get your free training click: www.FindSocialFreedom.com.

Be well and let yourself acknowledge what a good life we lead.

Your friend,
-David

PS- Leave your comments & questions below…

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